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Okay, But What Is Mindfulness?
mind·ful·ness
noun
the quality or state of being conscious or aware of something.
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
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We understand that most of us can’t spend hours everyday in deep meditation but we can make the most of the moments we do have… if only we knew how. Goldie & Celeste helps you create rituals and make space for yourself when it can be so easy to forget.
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